Breathe with Soul Retreat
A free online breath pacer with music, visuals, nature sounds and guided meditations.
Just breathe
Guided retreat
Adjust breathing rhythm
Choose voice
Choose a guided retreat
Take this calm with you.
Step into photoreal nature with Soul Retreat on Meta Quest.
A simple breath pacer for calm, sleep, and focus
Soul Retreat uses music-guided slow breathing and gentle voice guidance to make relaxation easier. This free experience brings a small part of Soul Retreat to your screen: choose a short breathing reset, or try a guided retreat with nature sound and voice.
The default rhythm uses a longer exhale, at the pace used in resonance breathing, around six breaths per minute, to support relaxation and calming the body.
The guided retreats are the same place-based meditations used in Soul Retreat VR, where you can look around and feel present inside each location. Here, they are paired with a still image and soundscape.
What is a breath pacer?
A breath pacer is a visual and audio guide that helps you follow a steady breathing rhythm. In Soul Retreat Breathe, the circle expands as you inhale and contracts as you exhale.
What rhythm does Soul Retreat Breathe use?
The default rhythm is four seconds in and six seconds out, around six breaths per minute. This slower pace is often used for resonance breathing and relaxation.
Can I use this breathing pacer on my phone?
Yes. This online breathing pacer works on mobile and desktop, with short breathing resets, guided retreats, nature sound, and optional breath cue tones.
Soul Retreat is a wellbeing and relaxation app, not medical treatment. If slow breathing feels uncomfortable, return to your normal breathing.
Daily reminder
Adds a repeating calendar reminder that links back to Soul Retreat Breathe.
Add to Home Screen: on iPhone, use Share then Add to Home Screen; on Android, use the browser menu then Add to Home screen.